Advantages of Weight Loss

If you are overweight or obese, you are prone to develop several health issues. Faster weight loss can reduce your risk of serious health issues. But losing weight is not that easy until one follows an effective weight loss program. Most people who need to lose weight can benefit from losing even 5-10% of their weight if they keep it off.

The advantage of a healthy weight loss program is that it doesn’t only keep you away from serious health issues but also keeps your body in shape. Healthy eating in the right amount can increase the metabolism rate and accelerate weight loss.

in Kilos (Kgs)

in Pounds (lbs)

Health Benefits (Source)

Improved Mobility
Reduced Back Pain
Improved Breathing
Decreased Joint Pain
Lowered Blood Pressure
Decreased Risk of Stroke
Decreased Risk of Diabetes
Your Memory may Improve
Improved Cholesterol Levels
Improved Blood Sugar Levels
Decreased Risk of Heart Disease
Decreased Risk of Certain Cancers
Fewer and Less-severe Asthma attacks
Relieve the Stress of Urinary Incontinence
Stop the Burn of Acid Reflux Disease (GERD)
Decreased Risk or Improvement in symptoms of Osteoarthritis
Release from Low Back Pain, Degenerative Disk Disease, and Degenerative Joint Disease
Decreased Risk or Improvement in symptoms of Sleep Apnea (long pauses between breaths or shallow breaths)

Your doctor can provide more personalised information about your health benefits when you lose weight.

Lifestyle Benefits:

Besides the medical benefits of weight loss, if you slim down, you may also experience an enhanced lifestyle. Many successful weight losers report improvements in these areas:

Better sleep
Improved mood
Decreased stress
Improved energy
Improved sex life
Improved vitality
Greater confidence
Improved body image
More active social life

QUESTION

Now, as we know that a 5-10 per cent weight loss is very beneficial, the next question that comes to mind is, how can it be achieved?

ANSWER

SK Weight Loss Program

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