The 40s, No More a Difficult Age to Cut Down Weight

The Mid 40s is a weird age for all. As per research, the body starts showing signs of the middle innings of your life cycle. Hormones, muscles, various organs and structure initiate changes from this time. Hence, if you notice that the weighing machine is showing a number adding 10-15 pounds to your regular bodyweight, don’t be surprised. It is not an overnight process but a gradual one, but the lump of lard in your belly may seem a sudden addition to your body and it is obvious to be worried about it.

When you were young and slim you might not think about working out or controlling your food habits and lifestyle considering the future scenario and that is what you pay for in the mid-40s. There are many studies on the probable causes of mid-40s weight gain. Before scrolling through online natural weight loss programs, you need to know the root cause of this sudden weight gain to address the problem:

Hormonal Factors: Hormones play a crucial role in adding pounds to your body weight. According to the scientific studies of human anatomy, the 40s is the time when the main hormone level, Estrogen for women and Testosterone for men start to go low. In this situation, the body fat starts shifting to the middle part of the body.

Low Metabolism: After the age of 40, your metabolism experiences certain changes. The basal metabolism rate or BMR goes down and your energy or calorie gets expended less during any physical activity. That means the chance of storing energy as a form of fats gets higher.

Heredity: Science proves the effect of the gene throughout our lives and obesity is also hereditary as the gene determines how many cells are there in our body and where they get stored.

Loss of Muscles: We start losing muscles as well as metabolism after the 40s. There are exceptions of course but science believes that 40 is the standard age for this as the majority of people face this during their 40s.

To combat the age-related weight gain, you have to choose an effective online natural weight loss program. The surveys say that people over the age of 40 don’t get help from rigorous exercise every day. You may get tired, demotivated and frustrated when you see very less change in your weight after an intensive workout.Research confirms that exercise can be an added advantage, but an effective weight loss program is required to lose a significant amount of body weight. Hence, you can carry on your cardiac exercise to stay fit, but join an online natural weight loss program so that you may lose weight faster than expected.